What we do.

Personalized one-on-one therapy offers a safe and supportive space to explore your thoughts, emotions, and experiences. Together, we work to identify patterns, build coping skills, and create meaningful change. Whether you’re navigating stress, relationship challenges, anxiety, life transitions, living with mental health challenges, or working through addiction, individual therapy helps you deepen self-awareness and move toward greater balance and clarity.

Group therapy offers a space to share, listen, and grow alongside others who may be facing similar challenges. Through guided discussions and shared experiences, members build insight, strengthen coping skills, and develop healthier ways of relating to themselves and others. It can be especially helpful for those navigating anxiety, trauma, relationship issues, addiction, or other emotional stressors. Group therapy encourages connection, understanding, and personal growth within a supportive community.

Couples therapy focuses on improving communication, rebuilding trust, and strengthening emotional connection. In a supportive setting, partners work together to better understand one another and address patterns that may be creating conflict or distance. Whether you’re navigating ongoing tension, life transitions, or simply hoping to reconnect, couples therapy helps foster healthier, more resilient relationships.

Family therapy creates a space for families to work through challenges, improve understanding, and rebuild connection. Sessions focus on communication patterns, boundaries, and the ways family members interact and support one another. This collaborative approach helps reduce conflict, promote empathy, and restore balance within the family system.

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based approach that helps individuals heal from trauma, anxiety, and distressing life experiences. At our practice, EMDR is offered in individual sessions, group settings, and through Urge Reduction Protocol for those working with addiction. This therapy supports the brain’s natural ability to process and integrate painful memories, reduce emotional intensity, and promote greater clarity, calm, and resilience.

Addiction therapy provides support for individuals working to overcome substance use or process addictions. Using evidence-based approaches such as EMDR, motivational interviewing, and other supportive strategies, clients develop skills to manage cravings, address underlying emotional and relational factors, and build sustainable recovery. Our in-depth knowledge of addiction and specialized training in the field ensures a compassionate, informed, and effective approach to healing and long-term wellness. We also hold specialized certification in gambling treatment through the New York State Gaming Commission.

Skills groups and workshops offer a structured, supportive space to learn and practice practical tools for everyday life. These sessions focus on building skills to manage emotions, cope with stress, improve communication, and navigate relationships more effectively. Through guided exercises, education, and group discussion, you’ll gain insight and develop strategies you can apply outside of sessions. This approach helps build confidence, resilience, and lasting, meaningful change.